|
|
|
|
DRIBBLING |
|
PASSING |
|
DEFENSIVE FOOTWORK |
|
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
Side to
Side- same
Side to Side-opposite
Front to Back- same
Front to Back-opposite
Bulldog
Fake Crossover
Crossover
Behind the Back
B/W Legs- Stop n Go
Behind Back- Stop n Go
KEYS |
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
Push Pass
Bounce Pass
Overhead Pass
Behind Back
Hi/Low Fake
Rt/Left Fake
Shot Fake
Drive Fake
Post Pass
Lob Pass
KEYS |
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
Sprint to
Get Back
Ball Reaction
Closeout w/ High Hand
Ball Pressure w/ Active Hands & Feet
Pass Reaction
Hit & Get or Blockout
Ball Foot Up
Get to Middle
Shots between Feet & over Hand
Stationary, Interchange, Drive, Pick
KEYS |
|
●
●
● |
Curve Fingers to ball
Look Basket / See Sidelines
Ball Below Knees on Move |
●
●
● |
Start Ball in Strong
Position
2 Hands on Catch
Step w/ Feet @ Target |
●
●
● |
Concentration on Basket
then Ball
Anticipation of Ball & Player Movement
Toughness to Maintain Intensity
|
|
|
ATTACKING FOOTWORK |
|
POST FOOTWORK |
|
BASIC SHOOTING FOOTWORK |
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
Inside
Pivot Attack- plant
Front Pivot Attack- jumpstop
Back Pivot Attack- jumpstop
Space Before Face
Right Jab n Go
Left Jab n Go
Right Crossover n Go
Left Crossover n Go
Reverse Right n Go
Reverse Left n Go
KEYS |
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
Shot
Face
Face n Jab
Face n Jab 1 dribble
Face n Jab 2 dribble
Face n Crossover
Face n Crossover 1 dribble
Face n Crossover 2 dribble
Face n Reverse 1 dribble
Face n Reverse 2 dribble
KEYS |
1)
2)
3)
4)
5)
6)
7)
8)
9)
10) |
1ft Combos
(15 sec, make
10+)
2ft Combos (15
sec, make 10+)
Rt Jump Hooks (15
sec, make 5+)
Lt Jump Hooks (15
sec, make 5+)
Inside Lt Pivot
(20 sec, make 5+)
Inside Rt Pivot
(20 sec, make 5+)
Reverse Pivot Middle (20
sec, make 5+)
Back Pivot (20
sec, make 5+)
Rev. Pivot Baseline
(20 sec, make 5+)
Front Pivot (20
sec, make 5+)
KEYS |
|
●
●
●
● |
Strong w/ Ball to Side
Light & Quick Feet
Feet, Face, Chest @ Basket
See all options to score
|
●
●
●
● |
Strong Catch & Post Face
See Middle of Court
Explosive Move & Extending Shot
Use Glass or Up & Over Front Rim
|
●
●
●
● |
Strong Catch w/ Ball to
Side
Look Middle w/ Light & Quick Feet
Low 5 spots (#3 & #4) Top 5 spots (#5 - #10)
1pt (#1 & #2) 2pt (#3 - #10) Goal is 100 pts
|
|
|
LAYUPS / DUNKS |
|
FLOATERS / RUNNERS |
|
LEANERS / PULL UPS |
| |
Shoot off 1 foot |
|
Shoot off 2 feet |
|
Shoot w/ Body Control |
1)
2)
*
*
1)
2) |
(Start
each side of center)
Drive Right, Finish Right
Drive Right, Finish Left
Repeat all with Left hand
.
(Start in Corner or Wing Spots)
Drive Baseline, Rt & Lt
Drive Baseline, Rev. Rt & Lt
KEYS |
1)
2)
3)
*
1)
2) |
(Start
each side of center)
Drive Right-Shot
Drive Right-Stop-Shot
Drive-Space Right-Shot
Repeat all with Left hand
(Start in Corner or Wing Spots)
Drive Baseline-Shot
Drive Baseline-Stop
KEYS |
1)
2)
3)
*
1)
2) |
(Start
each side of center)
Drive Right-Shot
Drive Right-Stop-Shot
Drive Rt-Space Rt-Shot
Repeat all with Left hand
(Start in Corner or Wing Spots)
Drive Baseline-Shot
Drive Baseline-Stop-Shot
KEYS |
|
●
●
●
|
Strong Catch w/ Ball to
Side
Attack the Rim on Drive
Jump Head to Rim |
●
●
●
|
Strong Catch w/ Ball to
Side
Look at Target (Rim or Square)
Use Glass or Float Up & Over Front Rim |
●
●
●
|
Strong Catch w/ Ball to
Side
Look at Target (Rim or Square)
Understand Body Motion to Adjust Shot |
|
|
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|
