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GROUP
SHOOTING |
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1-0
Fastbreak Layup
2-0 Fastbreak Layup
3-0 Fastbreak Layup
3 Man Spot
Reverse Shots
Challenge Shots
Backdoor Shots
Drive & Kick / Post
|
20 sec-
4x
12 sec- 2x
18 sec- 3x
1 min- 9 shots
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TEAM
SHOOTING |
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30 sec |
1 min |
|
Layups (2
ball)
Lane Catch
Lane Drive
Lane Catch & Drive
Lane Pick (4 spots)
Half Court Passing
|
10+
30+ (1 min)
30+ (1 min)
30+ (1 min)
4 min- 100+
Lob, Overhead, Bounce, Push |
20+
25+ (with move)
25+ (with move)
25+ (with move)
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INDIVIDUAL SHOOTING |
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| |
30 sec |
1 min |
|
Combo
Shots
Putbacks
Basket / Power Shots
1, 2, 3 Shooting
Rapid Fire Spot 15 ft.
Rapid Fire Spot 3 pt.
RF 4 spot 15 ft.
RF 5 spot 3 pt.
|
20+/20+
5+/5
10+/12+
25 points (1 min)
10+/15+
7+/10+
9+/12
7+/10
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20+/22+
100 points (5 min)
20+/30+
13+/20+
18+/24
14+/20
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Individual |
Team |
Group |
15 ft.
Shots
3 pt. Shots
Side to Side 15 ft.
Side to Side 3 pt.
|
1 min-
10+/15+
1 min- 7+/12+
1 min- 10+/15+
1 min- 7+/12+
|
1 min-
12+/18+
1 min- 8+/15+
5 min- 100+ (2 ball)
5 min- 70+ (2 ball)
|
1 min- 22+/33+ (4 ball)
1 min- 15+/30+ (4 ball)
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