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 Post Shots

 

  Power Shots Make / Shoot #

Date

# Made

  Left Front Pivot (shot, w/ pause) 6 / 6 1    
  Lt Front Jab (no dribble, 1 dribble, 2 dribble) 9 / 9 2    
  Lt Front Crossover (same as jab) 9 / 9 3    
  Lt Front Reverse (1 dribble, 2 dribble) 6 / 6 4    
      5    
  Right Front Pivot (shot, w/ pause) 6 / 6 6    
  Rt Front Jab (no dribble, 1 dribble, 2 dribble) 9 / 9 7    
  Rt Front Crossover (same as jab) 9 / 9 8    
  Rt Front Reverse (1 dribble, 2 dribble) 6 / 6 9    
      10    
  Putbacks   11    
  One Hand Tips 5 / 5 12    
  Tip-ins 5 / 5 13    
  Quick 5 / 5 14    
  Strong 5 / 5 15    
  Strong Move 5 / 5 16    
    85 Total Shots 17    
  On Power Shots Always   18    
  Jumpstop

19    
  See the Basketball on Catch 20    
  Catch Ball Strong with Arm & Legs 21    
    22    
  On Putbacks 23    
  Move to Catch Ball off Glass 24    
  Catch Ball with 2 hands 25    
    26    
 

30 Seconds per Shooting Exercise

27    
 

 

  28    
 

 

  29    
      30    
.