|
|
| |
Basic Shooting |
Make / Shoot |
# |
Date |
#
Made |
|
1 |
Combo Shots
off 1 foot |
18+ / 20+ |
1 |
|
|
|
2 |
Combo Shots
off 2 feet |
18+ / 20+ |
2 |
|
|
|
3 |
Rt. Hand Jump
Hooks - left inside pivot |
10+ / 12+ |
3 |
|
|
|
4 |
Lt. Hand Jump
Hooks - right inside pivot |
10+ / 12+ |
4 |
|
|
|
5 |
Lane Spots -
rt hand dribble, lt inside pivot |
7+ / 8 |
5 |
|
|
|
6 |
Lane Spots -
lt hand dribble, rt inside pivot |
7+ / 8 |
6 |
|
|
|
7 |
Lane Spots -
front pivot to middle |
7+ / 8 |
7 |
|
|
|
8 |
Lane Spots - reverse pivot to
baseline |
7+ / 8 |
8 |
|
|
|
9 |
Lane Spots -
back pivot to baseline |
8+ / 9 |
9 |
|
|
|
10 |
Lane Spots -
crossover pivot to middle |
8+ / 9 |
10 |
|
|
| |
|
100 Total Makes |
11 |
|
|
| |
On Combo
Shooting Always |
|
12 |
|
|
| |
Keep the Ball
Higher than Shoulders |
 |
13 |
|
|
| |
Keep the Ball
within Your Body |
14 |
|
|
| |
Drive Knee
towards Rim |
15 |
|
|
| |
|
16 |
|
|
| |
On Jump
Hooks Always |
17 |
|
|
| |
Reach for
Block with Pivot Foot |
18 |
|
|
| |
Make a
Complete Pivot |
19 |
|
|
| |
Arch Ball over
Defense |
20 |
|
|
| |
|
21 |
|
|
| |
On Lane
Spot Shooting Always |
22 |
|
|
| |
Jumpstop |
|
23 |
|
|
| |
See the
Basketball on Catch |
|
24 |
|
|
| |
Catch Ball
Strong with Arms & Legs |
|
25 |
|
|
| |
|
|
26 |
|
|
| |
30 Seconds
per Shooting Exercise |
|
27 |
|
|
| |
|
|
28 |
|
|
| |
|
|
29 |
|
|
| |
|
|
30 |
|
|
| . |
|
 |
