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Drill of the Day -
31 in 1 |
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The goal of the drill
is to make 31 layups in 1 minute. 7 players are needed to perform
the drill. Extra players are added to lines in corners. |
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1 passes to 2 & cuts opposite block of pass for two foot layup
outside lane
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2 catches pass and dribbles middle between the cones for a layup off
one foot.
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4 cuts around cone 2 to opposite block for a two foot layup outside
lane
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5 passes ball to 1 for layup
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3 passes ball to 4 for layup |
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2 makes layup, gets ball out of the net with one dribble up the
court and passes to 5 (can pass either way)
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3 & 5 sprint the court
outside the cones, looking for the pass from 2
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1 & 4 get their own
rebound and proceed to line in the corners |
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5 catches the ball and
dribbles hard to middle between cones for a layup off one foot
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2 cuts to opposite block
of pass for a two foot layup outside lane
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3 cuts to opposite block
for a two foot layup outside lane
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7 passes to 2
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6 passes to 3 |
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5 makes layup, gets ball out of the net with one dribble up the
court and passes to 7 (can pass either way)
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6 & 7 sprint the court
outside the cones, looking for the pass from 5
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2 & 3 get their own
rebound and proceed to line in the corners |
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