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Competition Drill -
Dribblling Skills |
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These 10 drills are a
quick, effective, and competitive way to develop a players
dribbling skills. Each drill is 30 seconds, and each drills goal is
to dribble as many times as possible. The player must be in a low
defensive like stance as they keep the bounce height of the ball
between the knees and waist. Here are the ten ways: |
| 1.
Pound (2 balls)
players bounce both balls at the same time as hard as they can
straight up and down. The balls must be outside their knees when
they are in their low defensive like stance. Every time the balls
come up, it counts as 1.
GOAL = 100 or more
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2.
Side to Side
Same direction (2
balls) players bounce both balls at the same time in the same
direction from side to side as they pick their opposite (of the
balls) foot off the ground. The balls must move from outside their
knees to between their knees in their defensive like stance to
count. Every time the ball in their left hand goes outside their
left knee, it counts as 1.
GOAL = 40 or more |
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3. Side to Side
Opposite direction (2 balls) players bounce both balls at the same
time in the opposite directions from side to side. The balls must
move from outside their knees to between their knees in their
defensive like stance to count. Every time the ball in their left
hand goes outside the left knee, it counts as 1.
GOAL = 40 or more |
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4.
Front to Back
Same Direction (2 balls) players bounce both balls at the same
time in the same direction from front to back as they rock on their
toes/heels on the ground in the opposite the direction of the balls.
The balls must move from in front of their legs to behind their legs
in their defensive like stance to count. Every time the balls come
in front of their legs, it counts as 1.
GOAL = 40 or more
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| 5.
Front to Back
Opposite Direction (2 balls) players bounce both balls at the
same time in the opposite directions from front to back. The balls
must move from in front of their legs to behind their legs in their
defensive like stance to count. Every time the ball in their left
hand comes in front of their left leg, it counts as 1.
GOAL = 35 or more
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6.
Crossover (1 ball)
players bound on their feet side to side while bouncing the ball
from. The ball must move from outside their right leg to outside
their left leg in their defensive like stance to count. Every time
the ball comes back to their left hand from the right hand, it
counts as 1.
GOAL = 35 or more |
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Between the Legs (1 ball)
players bounce the ball between their legs while moving the legs
in a scissor-like motion. The ball must move from outside their
right leg to outside their left leg in their low lunge like stance
to count. Every time the ball comes back to their left hand from the
right hand, it counts as 1.
GOAL = 35 or more
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8. Behind the
Back (1 ball)
players bounce the
ball behind their back while picking up their feet in the same
direction. The ball must move from outside their right leg to
outside their left leg in their defensive like stance to count.
Every time the ball comes back to their left hand from the right
hand, it counts as 1.
GOAL = 35 or more
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| 9.
Figure 8 (1 ball)
players bounce the ball in a figure 8 motion around their legs.
The ball must move around their right leg then around their left leg
in their defensive like stance to count. Every time the ball comes
back to their left hand from the right hand, it counts as 1.
GOAL = 20 or more |
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10.
Figure 8 Opposite Direction (1 ball)
players bounce the ball in a figure 8 motion around their legs in
opposite direction from the way above. The ball must move around
their right leg then around their left leg in their defensive like
stance to count. Every time the ball comes back to their left hand
from the right hand, it counts as 1.
GOAL = 20 or more |
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Have the record for each posted in the locker room !
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