|
|
 |
|
Practice Plan |
| |
|
TIME |
ACTIVITY |
EMPHASIS |
|
10 minutes |
Team Warm Up |
team organized
|
|
5 minutes |
Individual Warm Up |
on own |
|
 |
|
5 minutes |
Full Court Ballhandling |
speed/accuracy, two
hands |
|
5 minutes |
Toughness Circle |
active hands & feet, be
in strong body position, peak concentration |
|
7 minutes |
Team Toughness |
compete in difficult
situations |
|
7 minutes |
Transition Offense |
spacing, game speed,
court awareness |
|
|
|
8 minutes |
Basket - Keep in Front |
nose in chest, feet
wider, move feet, concentration, shot b/w feet & over a hand |
|
8 minutes |
Closeout / Rebound |
anticipation, high hand
up, / hit & get ball, stay b/w man & ball |
|
8 minutes |
Team Play Defense |
see basket, ball,
man-anticipate movement / never assume |
|
|
|
12 minutes |
Ball - Team
Defense |
communicate, commit,
control- get the ball back |
|
12 minutes |
Team Motion Defense |
defensive intensity
(anticipation & concentration) speed to position |
|
|
|
8 minutes |
Advantage Decisions |
attack rim, stop and
pass or shoot |
|
12 minutes |
Motion Offense |
see ball & basket,
basket-middle-reverse, spots for spacing, time catches |
|
12 minutes |
Offensive Sets / Plays |
set man up, know order
of options, correct spacing / perfect timing |
|
8 minutes |
Game Situations |
time and score, stops
and scores,
defensive intensity & shot selection |
|
|
|
Comments: |
|
|
Next Time: |
|
|
 |
|
